Rapid fat loss can be easy. I am releasing ten super simple quick weight loss tips that any man or women interested in rapid fat loss can follow.
In all seriousness, if you are seeking quick weight loss, just follow these ten simple healthy eating guidelines and you will be losing pounds and inches in no time. It doesn’t matter how many healthy weight loss diets you follow. Follow these healthy eating guidelines and you will be losing fat fast.
Here are my healthy eating guidelines to follow with any healthy weight loss diet.
Quick Weight Loss Tip #1: Exercise daily — walking is a good start, but up that intensity to really skyrocket your results. This means interval training with weights and well as completing interval training for your cardio workouts as well. To summarize you shouldn’t be jogging at a static speed on the treadmill for 30 minutes. Mix it up by sprinting for 30 seconds and then jog for 1 minute. Alternate this back and forth for 20 minutes. You will burn more overall calories during the workout and for hours after the workout.
Quick Weight Loss Tip #2: Start your day by drinking 2 large cups of water and drink 1-2 cups before each meal. Not only will this replace the water lost during the night, but you will control your hunger throughout the day by being adequately hydrated. Your body many times confuses thirst with hunger. Don’t allow for this mistake to happen. Make sure you are adequately hydrated so your body doesn’t get confused.
Quick Weight Loss Tip #3: Increase your fruit intake — aim for at least 5 servings per day. Don’t be afraid of the sugar content. Fruit can provide a good source of fiber especially when the skins of certain fruits are eaten. Fruit also provides numerous vitamins and minerals to ensure your body is functioning efficiently and your metabolism is running as optimally as possible.
Quick Weight Loss Tip #4: Eat more veggies — aim for at least 5 servings each day. Vegetables control hunger and blood sugars which are two very important areas when it comes to controlling caloric intake and losing fat. If you are going to meet a minimum per day make sure it is with your vegetables.
Quick Weight Loss Tip #5: Take before pictures, so you can visualize your starting point. Don’t rely on the scale for your results. The scale is very misleading and can easily frustrate you. A quick example is you lose 4 pounds of fat and build 2 pounds of lean muscle. The scale says you only lost two pounds. This is why you need to take pictures and take circumference measurements to accurately assess your progress.
Quick Weight Loss Tip #6: Eat 1 oz of raw nuts daily (unless you’re allergic). Nuts provide a good source of protein along with healthy fats which both contribute to a lean body and faster metabolism.
Quick Weight Loss Tip #7: Be active — in addition to regular exercise, simply spend less time sitting and move around more.
Quick Weight Loss Tip #8: Aim to eat several smaller meals throughout the day vs. the typical few large 3, breakfast, lunch, and dinner. Eating more frequently speeds up your metabolism throughout the day and you burn more overall calories throughout the day.
Quick Weight Loss Tip #9: Eat breakfast daily. After fasting for 10-12 hours your body and metabolism needs a jumpstart in the morning. Eating breakfast provides that jumpstart to your metabolism and helps you to burn more calories throughout the day.
Quick Weight Loss Tip #10: Reduce the amount of foods you eat with any packaging — the fresher the food, the better.
Follow these 10 healthy eating guidelines and you will be well on your way to rapid fat loss no matter what healthy weight loss diet you follow.
