Showing posts with label For good Health. Show all posts
Showing posts with label For good Health. Show all posts

Wednesday, December 2, 2009

Health Education

Health education is the profession of educating people about health.  Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health. It can be defined as the principle by which individuals and groups of people learn to behave in a manner conducive to the promotion, maintenance, or restoration of health. However, as there are multiple definitions of health, there are also multiple definitions of health education. The Joint Committee on Health Education and Promotion Terminology of 2001 defined Health Education as "any combination of planned learning experiences based on sound theories that provide individuals, groups, and communities the opportunity to acquire information and the skills needed to make quality health decisions." The World Health Organization defined Health Education as "comprising of consciously constructed opportunities for learning involving some form of communication designed to improve health literacy, including improving knowledge, and developing life skills which are conducive to individual and community health."

The Role of the Health Educator

A health educator is “a professionally prepared individual who serves in a variety of roles and is specifically trained to use appropriate educational strategies and methods to facilitate the development of policies, procedures, interventions, and systems conducive to the health of individuals ,groups, and communities” (Joint Committee on Terminology, 2001, p. 100). As a Health Educator you are here to help and enhance the health of others. In wanting to better understand the role of a health educator in January 1979 the Role Delineation Project was put into place. This made a basic role for the health educator. A Framework for the Development of Competency-Based Curricula for Entry Level Health Educators(NCHEC, 1985) and the revised version A Competency-Based Framework for the Professional Development of Certified Health Education Specialists (NCHEC,1996) resulted from the project and these documents made up the framework. Which were made into the seven areas of responsibilities.

Motivation

Education for health begins with people. It hopes to motivate them with whatever interests they may have in improving their living conditions. Its aim is to develop in them a sense of responsibility for health conditions for themselves as individuals, as members of families, and as communities. In communicable disease control, health education commonly includes an appraisal of what is known by a population about a disease, an assessment of habits and attitudes of the people as they relate to spread and frequency of the disease, and the presentation of specific means to remedy observed deficiencies.
Health education is also an effective tool that helps improve health in developing nations. It not only teaches prevention and basic health knowledge but also conditions ideas that re-shape everyday habits of people with unhealthy lifestyles in developing countries. This type of conditioning not only affects the immediate recipients of such education but also future generations will benefit from an improved and properly cultivated ideas about health that will eventually be ingrained with widely spread health education. Moreover, besides physical health prevention, health education can also provide more aid and help people deal healthier with situations of extreme stress, anxiety, depression or other emotional disturbances to lessen the impact of these sorts of mental and emotional constituents, which can consequently lead to detrimental physical effects.

Credentialing

Credentialing is the process by which the qualifications of licensed professionals, organizational members or an organization are determined by assessing the individuals or group background and legitimacy through a standardized process. Accreditation, licensure, or certifications are all forms of credentialing.

In 1978, Helen Cleary, the president of the Society for Public Health Education (SOPHE) started the process of certification of health educators. Prior to this, there was no certification for individual health educators, with exception to the licensing for school health educators. The only accreditation available in this field was for school health and public health professional preparation programs.

Her initial response was to incorporate experts in the field and to promote funding for the process. The director if the Division of Associated Health Professions in the Bureau of Health Manpower of the Department of Health, Education, and Welfare, Thomas Hatch, became interested in the project. To ensure that the commonalities between health educators across the spectrum of professions would be sufficient enough to create a set of standards, Dr. Cleary spent a great amount of time to create the first conference called the Bethesda Conference. In attendance were interested professionals who covered the possibility of creating credentialing within the profession.

With the success of the conference and the consensus that the standardization of the profession was vital, those who organized the conference created the National Task Force in the Preparation and Practice of Health Educators. Funding for this endeavor became available in January 1979, and role delineation became a realistic vision for the future. They presented the framework for the system in 1981 and published entry-level criteria in 1983. Seven areas of responsibility, 29 areas of competency and 79 sub-competencies were required of health education professionals for approximately 20 years for entry-level educators.

In 1986 a second conference was held in Bethesda, Maryland to further the credentialing process. In June 1988, the National Task Force in the Preparation and Practice of Health Educators became the National Commission for Health Education Credentialing, Inc. (NCHEC). Their mission was to improve development of the field by promoting, preparing and certifying health education specialists. The NCHEC has three division boards that included preparation, professional development and certification of health educator professionals. The third board, which is called the Division Board of Certification of Health Education Specialist (DBCHES), has the responsibility of developing and administering the CHES exam. An initial certification process allowed 1,558 individuals to be chartered into the program through a recommendation and application process. The first exam was given in 1990.

In order for a candidate to sit for a exam they must have either a bachelor’s, master’s, or doctoral degree from and accredited institution, and an official transcript that shows a major in health education, Community Health Education, Public Health Education, or School Health Education, etc. The transcript will be accepted if it reflects 25 semester hours or 37 quarter hours in health education preparation and covers the 7 responsibilities covered in the framework.

In 1998 a project called the Competencies Update Project (CUP) began. The purpose of the CUP project was to up-date entry-level requirements and to develop advanced-level competences. Through research the CUP project created the requirements for three levels, which included entry-level, Advanced I and Advanced II educators.

Teaching

In the United States some forty states require the teaching of health education. A comprehensive health education curriculum consists of planned learning experiences which will help students achieve desirable attitudes and practices related to critical health issues. Some of these are: emotional health and a positive self image; appreciation, respect for, and care of the human body and its vital organs; physical fitness; health issues of alcohol, tobacco, drug use and abuse; health misconceptions and myths; effects of exercise on the body systems and on general well being; nutrition and weight control; sexual relationships and sexuality, the scientific, social, and economic aspects of community and ecological health; communicable and degenerative diseases including sexually transmitted diseases; disaster preparedness; safety and driver education; factors in the environment and how those factors affect an individual's or population's Environmental health (ex: air quality, water quality, food sanitation); life skills; choosing professional medical and health services; and choices of health careers.

Sunday, November 22, 2009

Is Nutrition Important For Overall Health?


Nutrients are substances that are involved in the creation of every molecule in your body. The human body needs more than 45 nutrients, and used all the different ways that nutrients are as varied as the cells, different molecules, and tissue, they help create. ) Fats, proteins and carbohydrates or (macro-nutrients are broken down by the process of metabolism to give our body energy. In addition, vitamins and minerals (called micronutrients) are not themselves be converted to energy, but is crucial in providing support for macro-nutrients to convert energy. To understa

nd optimize your muscle and fitnesslevel of their importance to the role of nutrients in our lives.

What are supplements?

Dietary supplements are vitamins, minerals and other food components that may be used to treat disease and also support good health. Plant compounds that have found known as phytochemicals (in soybeans and tomatoes), some potential disease fighting properties. Supplement is a primary way to contribute

to the cultivation problem and thus to overcome to maintain adequate nutrient levels. Zinc supplementation has been researched and shown that the common cold reduce the duration and reduce the incidence of acute diarrhea in children.

In these days of tilling the soil where we grow our crops, it is difficult for us in America, the proper nutrients that once we get our fruit and vegetables. As a result, we actually need to consume tomatoes, cucumbers and spinach to obtain the same amount, one of the twenty, thirty or forty years.

What is the role of vitamins and minerals in us?

Vitamins and minerals play an essential role in the growth of our basic body metabolism and development. Vitamins and minerals help the body to the implementation by the various tasks. As you may know, is not a vitamin for the production of energy in and of itself, it may need the mechanism of the body unlock energy stored in order to provide the food. In addition, there are some vitamins and minerals combos that work together, as the mineral zinc and vitamin A. Zinc enables the body to use to promote good vitamin-A-Vision. A deficiency of vitamin A can cause night blindness, which consists of the eyes, the difficulties of adapting to darkness.

Therefore, zinc supplementation can this condition by preventing vitamin A to function normally. Supplement may help the progress of your muscle and fitness development.

What Is About Good Nutrition Important?

Heart disease, obesity, cancer and diabetes have shown that influenced by eating habits. As a result of changes in diet can help treat and possibly prevent these conditions. For example, decreasing simple sugars (glucose, sucrose, and fructose), lactose diabetes can prevent and control high fiber diet (especially soluble fiber) can help diabetes. A reduction in the amounts of cholesterol and fat and replace them with whole grains may possibly plaque, prevent heart disease or stroke at the end.

Researchers have found that was with a study of 20,000 men, a fish meal per week up to a 52% reduction in the risk of sudden death associated with heart attacks. Fisn is relatively high in Omegga 3 fatty acids and possibly to protect the heart from arrhythmias.

Below are a few studies done on diet

Iron supplementation in iron depleted women improves aerobic training ability.

Eating small amounts of fish (wild salmon is best) throughout pregnancy may protect against early delivery and low birth weight.

Lutein and zeanxanthin in the diet can reduce cataracts and protect against bowel cancer.

Flavonoids (found in citrus fruits, apples, onions, carrots and broccoli) may protect against certain types of lung cancer to.

Help For a complete muscle and fitness training program with a good dietary supplements produce health in general.

DISCLAIMER

The information provided here should not be construed as health diagnosis, treatment or therapy of any other prescribed health advice or instructions. The information is on the understanding that the publisher is not engaged in the practice of medicine or other health professional and shall not enter into a health care practitioner / patient relationship with their readers.

Editor Tips

We are in a world where we are there mixed messages about food, especially sugar born. On one side: Do not eat sweets, they are bad for you! They make you fat! They will cause the teeth to rot! They will give you diabetes!

Through Tai Chi I learned how to actually pay on my body and stop before I hurt. I used to think I was only bad because I was a weekend warrior. Tai Chi has taught me how to truly pay for my body, and it does so for all. Sometimes I still hurt, but I seem to hurt me anymore.

Get Enough Sleep and Quality - If your body has not had sufficient rest at night - no matter what you do, while the day, your energy will not improve. Start by planning your life around getting enough sleep, not vice versa. Budget for 7-9 hours of sleep each night

Saturday, November 21, 2009

Protein For Health


Protein is in many foods that we eat on a regular basis.Proteins are part of every cell, tissue, and organ in our bodies. These body proteins are constantly being broken down and replaced. The protein in the foods we eat is digested into amino acids that are later used to replace these proteins in our bodies.Meats, poultry and fish legumes (dry beans and peas) tofu eggs nuts and seeds milk and milk products grains, some vegetables.Compare the amount of meat, poultry, fish, eggs, legumes, nuts, and seeds you are eating per day to what is recommended. As an example, if you a 48-year-old female who is active less than 30 minutes a day only needs about 5 ounces each day from the meat and beans group. Some pre-cut slices of meat and poultry, such as a pork chop or chicken breast, can be four to five ounces each. You can see how it would be easy to eat too much Save your money and don’t buy the protein supplements. If you’re healthy, you probably get all the protein you need from your diet.1 cup of milk has 8 grams of protein .A 3-ounce piece of meat has about 21 grams of protein 1 cup of dry beans has about 16 grams of protein.An 8-ounce container of yogurt has about 11 grams of protein.Choose meats that are leaner cuts and trim away any fat you can see. For chicken and turkey, remove the skin to reduce fat. Substitute pinto or black beans for meat in chili and tacos. Choose low-fat or fat-free milk and yogurt. Choose low-fat or fat-free cheese. Choose egg whites